“Do not conform to the pattern of this world, but be transformed by the renewing of your mind...”
ROMANS 12:2
About
MINDFULNESS MATTERS
Rejuvenate Ya Soul has a commitment to support our community in achieving holistic wellness - mental, physical, and spiritual in the pursuit of peak performance, mental resilience, and inner peace. We use selective methods to nurture minds, bodies, and spirits for holistic healing and transformative change.
The Stats
Of people who die by suicide experience mental health Issues
Of people with mental health Issues seek help
Of professional athletes face mental health Issues
Of athletes experience anxiety + depression
Of college athletes experience mental health Issues
Source: HuffingtonPost, TheAthletic, PsychologyToday, ScienceDaily
Our Solutions
Breath Work
Youth Programming
Retreats
Sound Therapy
Meditation
Somatic Exercise
Zen Zones
Wellness Programming
Reiki Healing
Our Solutions (For Individuals)
Stress Management
Stress management offers guidance on holistic techniques such as mindfulness, meditation, breathing exercises, and relaxation techniques. We identify stress triggers, develop coping strategies, and integrate holistic practices into their daily routine to reduce stress levels, improve mental clarity, and enhance resilience.
Life Coaching
Individual life coaching provides personalized support to help clients achieve their personal and professional goals. Through one-on-one sessions, the life coach works collaboratively with clients to clarify their values, identify obstacles, and create actionable plans for success.
Wellness Planning
As a certified Reiki practitioner, Our CEO offers holistic healing services that promote relaxation, stress reduction, and overall well-being to remove energy blockages and restore balance to the body's energy centers, known as chakras. Reiki sessions alleviate physical discomfort, release emotional tension, and facilitate spiritual growth.
Individual wellness planning provides personalized support to help clients achieve their health goals. The planner assesses lifestyle, sets goals, and creates customized action plans covering nutrition, exercise, stress management, and more.
